Saturday, August 10, 2013

How Do I Say This...

There is something I have never seemed to understand: Why is communicating so difficult? I mean, I understand and deeply value the notion that communication is one of the most important factors in any relationship (relationship with a little r, not a big R). As humans, we are a species for whom communication is integral for survival. Why, then, is it so darned complicated?

(I have a feeling this post may end up being littered with many question marks. That's not necessarily a bad thing though, right?)

Why is it when we choose to share something with someone, it feels like we are tearing off a part of ourselves and feebly serving it to the other person on a silver platter? (By sharing, I don't mean something like cake; however, come to think of it, the same would apply in that situation as well). Sometimes it feels like if we divulge something or even utter a simple word, we will instantly become at the mercy of the other individual. The fear is reminiscent of the Simpsons episode when Bart falls in love with a girl, but then she viciously reaches deep into his torso, rips out his heart, and sends it straight to the trashcan, with a kick the caliber of at least a TFC player.

Then the fear incites guilt. 'Why am I letting a silly little thing get me all wound up?' It reminds me of the story of The Man Who Didn't Believe In Love by Don Miguel Ruiz. Here is an excerpt from it:

"If you take your happiness and put it in someone's hands, sooner or later, she is going to break it. If you give your happiness to someone else, she can always take it away. Then if happiness can only come from inside of you and is the result of your love, you are responsible for your happiness."

Happiness needs to come from within ourselves. If we base it on what other people will think of it, then it will most likely get shattered. But if we know this, why is that we still struggle with implementing it? And incidentally, it is usually the smallest, simplest of words or phrases that make us feel this way. We feel apologetic, but we choke on the "sorry" we wish to say. We appreciate someone's act of generosity, but acknowledging it requires us to muster up all of our courage (which sometimes is fails to be adequate enough a sum). We well up with warmth and joy and pure, unadulterated love, but three simple words suddenly appear too sheepish or silly or useless to express. Why?

Why do we expect others to just implicitly perceive how we feel or what we think? Why does that seem like a better option than to make an overt assertion? Wouldn't life be simpler for everyone involved if we just spoke what was on our mind and the general feeling chamber? If we all just took time to sit down, breathe talk, listen (no, I don't mean hear, I mean actually, sincerely, attentively listen) and learn. Wouldn't that make it so much easier to genuinely understand one another and actually get somewhere, as opposed to revisiting the same issues time and time again, like the trauma of a catchy song that is stuck on replay in your mindspace. (If that simile made absolutely no sense, I do apologize. In my defense, it is very late into the night.)

John Green always says, "Use your words!" I love it. It is so simple. Almost too simple. And that is wherein lies its beauty. If you don't know how someone feels, ask them. If you feel hurt, tell them. If there is a misunderstanding, vocalize it. Sounds like the cure to most relational hiccups. This tends to be a major issue within families. I know families come in all shapes and sizes, but one thing that is usually true for most of them, is that the members get stuck in a rut. As an institution, we usually wish for stability in families. That beautiful, comforting notion is also what makes it hard for any change to occur. Stability craves homeostasis, and by definition, homeostasis strives to minimize change- whether it for the better or for the worse. Usually every member plays a specific role, and the roles tend to be set relatively early on. If culturally, you have been taught that showing emotion is a sign of weakness, then that may solidify into a family law. Any utterance of feeling upset or angry may be viewed as negative. Or quite frankly, the family may just not know how to satisfactorily react to it, through a lack of being accustomed to it. In which case, instead of being malleable catering to the family member's needs, it becomes easier to just sweep all the dirt under the carpet.

...I forgot where I was going with this...

Right: family, change, tough = communication, difficult. And I mean, ever since we are young, our family is our learning ground. The values, beliefs, and habits we learn there are what are easiest for us to implement in the outside world as well.

Okay, so thanks to John Green, we have comprehended the importance of using our words. But what if we find that we are not quite as articulate as we would like to be? What if we want to use our words, but words fail us. Sometimes it seems as if those are the precise times when our dear words elude us. Maybe there is a language barrier. Maybe we have a limited vocabulary. Maybe our forte is in other modes of expression. Then again, there also is that tiny confounding matter that being emotionally charged and being articulate usually have a rather negative correlation. Why must our words strand us when we need then most?

Yeah, I haven't really figured out the answers to any of this yet. Sorry to stir the pot and then just walk away from the boiling stew. I am getting the sense that another pair with a negative correlation is passing time and my cohesiveness. (How I possibly managed to write University papers late into the night, I will never know.)

All in all, I don't know why communication is so darn difficult. It is so hard to say what you are thinking or how you are feeling, and then to make matters worse, sometimes those darn jitters decide to join you. Anyhow, no matter how onerous it becomes, it is still vital for healthy relationships, and it is essential for us to keep on striving and learning and morphing and growing. We are never too old to learn. And apt communication helps us continually achieve that.

So there you have it folks: a brilliant dose (humour me, will ya?) of my late night musings- nay, ramblings.

Sleep tight good world!


**Edit: I just realized the previous post was about Stability. Romil's post makes for a pretty sweet segue. Lucky.

Thursday, January 24, 2013

The Pursuit of Stability

There seems to be an unhealthy obsession in our culture with the idea of stability. Our pursuit of happiness has somehow been confabulated with a pursuit of stability that in the end leaves us more vulnerable to setbacks and randomness, which simply cannot be plucked out from the fabric of life.

When I talk stability, I am referring to the ideas of eight hour sleeping patterns, 2000 calorie diets, daily gym visits, eight hour office jobs, anxiety medication and painkillers (in some cases not all),  and so on. As a species we are not good at handling uncertainty, but with an increasing number of individuals who have resources to alter their environments, we have created a society that strives for stability in the present and the future.

The underlying question here is why is the pursuit of stability an inevitable loss? To me, a stable life is not congruent with the fundamental elements of nature. On the global scale, academics, governments, finance professionals, central bankers, and other professionals have spent much of the last four decades trying to stabilize economic growth. In most developed countries, the result has been that there have been a few years with the desired and predictable positive growth. However, there have been almost a dozen recessions in major economies including the spectacular financial crisis of 2008. Most of these recessions have occurred in the blindspots of our social engineers. Instead of linking their "stabilist" policies with the economic downturns, these recessions cause more and more individuals to enter these fields to pursue a stable economy with their own models, visions and ideas.

In our personal lives, I see friends, family members, celebrities and others having a similar vision. They wish to be in control of the present and the future. Simply put, some of us wish to rid our lives of sadness, anxiety, illness, conflict and unpredictability. Others, less naive, realize this is unattainable, yet cherish a stable life with the (unproved) hopes that it will minimize these nasty forces of life.Yet, the more we micro-manage our lives and try to optimize our time, the more susceptible we become to small setbacks.

To illustrate, imagine the following two scenarios: 
  • Marc lives a very busy life in Toronto and thus, has gotten himself an organizer. He has divided his 24 hour days into a perfect balance of professional appointments, meetings, gym sessions, and personal chores. On the days, everything goes according to schedule, his productivity is absolutely amazing. Yet, on the days when there is a snow storm, heavy traffic or the office printer breaks down, the goals of his entire week are in peril. 
  • Sandy absolutely hates when she feels anxiety or sadness. A few months ago, her family doctor diagnosed her with a mild case of General Anxiety Disorder and prescribed her a mild dosage of antidepressants. There has been a considerable change in Sandy's behaviours since then. Sandy is more social, less anxious and more balanced. However, due to an unforeseeable injury last week, she was prescribed painkillers. Every morning, she now takes her anti-depressants and painkillers in addition to her birth control pills. The advantages of each of these medications are readily known however, their side effects especially from co-consumption are simply not known.
To clarify, I am not against people wanting to eat healthy, live well, or get medication. These are advances that have greatly improved the quality and quantity of life. I consider these consumption and lifestyle choices to be means to an end, and if the end is a stable life and society (free of disorder and randomness), they are fruitless and possibly dangerous.

What's more frustrating to me is that every time, an individual or group's pursuit of stability fails, they seem to want to pursue stability in a bolder, grander way. We might not like to hear the truth but as far as I know it, we will NEVER fully understand or be in control of ourselves or our world.

My advice is simple: live well, embrace the uncertainty that comes with life, develop habits and a perspective that benefit from changes, and be humble.


Tuesday, December 11, 2012

Life Skills

Life Skills facilitator.

""Life skills" are defined as psychosocial abilities for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday life." -UNICEF

How can anyone facilitate life skills? Who can honestly say that they have gotten their challenges of everyday life under control and qualified enough to tell (okay fine, "teach") others how to manage their lives. Who can adequately identify what skills others need to successfully live life. Who can possibly think that they know how to live life better than someone else?

I certainly cannot. 

Okay, I get it, no one is being told what to do or how to feel. And no one is saying they have everything under control. And everyone has something to offer others to enrich others' lives.

It is just that I find it difficult to look introspectively and thoroughly at my own life and convince myself that I am in any position to help others figure out how to effectively deal with the challenges of everyday life. At one point or another, everyone has experience the sense that their life is falling apart. Everything they know and all the pillars surrounding them are crumbling. When that is the case and you yourself are unravelling, how do you feel confident enough in your role as a life skills facilitator?

I suppose that is when it is the most important to conduct a self-inventory. Look back at all the things that are amazing about you and you have to offer. It's difficult to remember, but as cliche as it sounds, it's important to keep in mind that nobody is perfect. Everyone faces challenges and everyone experiences "failures". The life skills definition mentions the adaptive behaviours that people exhibit. It is not that the facilitators and people in general are now allowed to make mistake and go through rough patches. It is their resiliency that makes them qualified for the role and good at what they do. 

Everyone has baggage. But that should not stop anyone from helping others whenever they can. 

Feels kinda good when it works out.

Tuesday, October 23, 2012

Own It

Never ever tell anyone how to feel. How they should feel. How they need to feel.

Feelings and emotions are some of the only things we have that are truly our own. No one should be able to take them away from us. If you're sad, cry. Go for it. Weep. Pour your sorrows out. Don't let anyone convince you it's not right. If you're angry, scream. Do not for a second let anyone let you think you're wrong. If you're happy, emote it. Don't let anyone persuade you into thinking it makes you inferior.

You are the only only one that has to live with your circumstances. You are the one that has to decide how to deal with it. Everyone handles situations differently, and who is one person to decide which way is right and which is wrong? Emotions are primal reactions and feeling them only makes you human. Never ever let anyone make you feel inadequate for feeling one way or another.


Something filled up 
My heart with nothing
Someone told me not to cry

But now that I'm older
My heart's colder
And I can see that it's a lie

-Arcade Fire: Wake Up

One Against the World

When you feel like no one understands you, is it time to take an introspective peek or is it the world that just is not getting it?

Sunday, October 21, 2012

Random Late Night Thoughts

I may not be rich in lived experiences, but I intend to embark on creating a vast compilation of them asap.

I love you. Not just 3 words, but one deeply intense feeling. (Not just for that one special someone. Wish everyone knew just how much I loved them.)

Nothing is impossible. Just keep at it and climb your way out. (Sure you might feel like breaking something or killing someone on your way, but that inexplicable feeling at the end...of wightlessness or accomplishment or of general awesomeness is definitely worth it. Definitely.)

Sometimes you just gotta act like a fool.

Never give up on yourself. Ever.


I am probably going to regret posting this tomorrow morning and find it totally lame and juvenile, but you know what? Who cares. I'm gonna act like a fool and no one can stop me. Not even sane, non-deluded me.

Tuesday, October 16, 2012

How Late is Too Late?

How late is too late?
How late is too late to do something? To say something? To take something back?
How late is too late to apologize? To forgive? To forget?
How late is too late to go for it? To make a change? To change?

How late is too late to avoid regrets?
There has to be an overarching answer, right?
There must be.