Mirror Mirror On The Wall

It's no secret. When we feel down, we tend to make more unhealthy choices. I think it has something to do with the way we view ourselves in the mirror. I remember, after a crazy night of bad choices I was at my family doctor's and he just couldn't understand why I indulged in the choices I did. He looked at me said:

The most important thing is to be able to get out of the shower, look at yourself in the mirror and say "I like me and I am proud of me." Try it once.

I thought about that and decided to try it the next day. Since that day 8 months ago, I have tried every single day. Some days, I stand there for minutes trying to figure out why. Other days, it's easy. Truthfully, other, other days I completely forget. The point is to keep trying I guess.

Today, I challenge you to take up his advice for one week...

The most important thing is to be able to get out of the shower, look at yourself in the mirror and say "I like me and I am proud of me." Try it once.